Grounding, or in other words strengthening your connection to the earth, is reminding us of our humanity. Our human limitations. And at the same time making us aware we are part of a bigger picture. Acknowledging the access to the support of the cosmos. Being grounded...

Probably everyone meditating had that first encounter with panicking ‘I can’t do this thoughts’; How on earth am I going to shut my brain off… how can I think about nothing?  Relax, don’t worry! Breathe in & breathe out. That’s about it. To meditate and to enjoy...